30+ Best Mental Health and Therapy Apps of 2024

Headspace, one of the top mental health apps, offers guided meditations, stories, and music to help you sleep better. The app helps you with meditation every day. You only need to spend a few minutes to feel better mentally. You can also use Headspace as one of the best yoga apps to have access to yoga exercises that are useful for your mental health.

Headspace allows people from diverse backgrounds to participate in sessions guided by top pros. The app understands how you feel and what you like, so it gives you personalized meditation help. Headspace lets you choose short 3-minute or longer sessions fitting into any busy lifestyle.

Headspace helps everyone feel connected by letting people from all over join meditation sessions. Plus, it has calming stories, soothing sounds, and music to help you sleep better. The app offers fun exercises and activities to reduce stress. You can try it for free whenever you want.

One of the standout products in the health and wellness app market is the HeyZen: ADHD & Anxiety Relief app. With many features and helpful meditation and wellness tips and tricks, it certainly earns a spot on this list. 

HeyZen provides custom plans that work for you, featuring 21-day yoga workouts and meditations designed to bring joy, focus, and peace back into your life. These simple yet effective activities fit easily into your day, creating a big difference over time. The app’s guided meditations are like having a friend's soothing voice, helping you relax, handle stress, and maintain a healthy mind and heart.

You also get quick yoga breaks and expert-assembled workouts that fit seamlessly into your busy schedule. HeyZen adapts to everyone, offering inclusive content that ensures you feel comfortable and supported. With HeyZen, you're never alone on your wellness journey—it acts as your cheerleader, guide, and friend, making the path to well-being easy and enjoyable.

Calm might be one of the most downloaded apps for the psychological well-being of people. This one of the top apps for anxiety and depression helps people through effective tools such as sleep stories, meditation, and more. With Calm, you can find music pieces or masterclasses by experts that will help you throughout your journey to peace.

Three to 25 minutes are allotted for each meditation session. Downloading this top self-improvement program is free, but there are in-app purchases available for $15 to $80. They provide a daily 10-minute session that features bedtime stories read by well-known actors like Matthew McConaughey.

You can listen to exclusive tracks from well-known artists like Keith Urban and Disney in the Calm Music Library. Additionally, you can watch quick movies that feature mindful movement and receive gentle stretching for all body types. To enjoy a wonderful and sound sleep, learn the technique of meditation in masterclasses from renowned authorities in the fields of mindfulness, soundscape, and nature sounds.

On this one of the top apps to help with mental health, you can find the right therapists from anywhere and anytime. The app lets you chat with your therapist. You can send texts, videos, pictures, or voice messages to talk to them.

Talkspace is one of the top self-help applications available. It has been mentioned on CNN.com, Business Insider, and The Wall Street Journal. Talkspace helps people feel better when they're sad, anxious, or struggling with other mental health issues. Anyone 13 years old or older can use Talkspace's subscription service, which has over 1 million users. 

Just tell the app what kind of therapist you want, and it will find one for you in your state right away. You can send as many messages, audio recordings, photos, or videos to your therapist whenever you want. Talkspace makes personalized health plans with healthcare partners for each user.

Meditating, but still your mind is not at peace? The Mindfulness App is a mobile application that brings the power of mindfulness to your fingertips. The app gives you guided meditations and reminders to help you be more mindful every day, bringing calmness and self-awareness into your life. This Mindfulness App helps people feel less stressed and anxious and be more focused and happy, helping them balance their busy lives.

This app helps people feel less stressed and anxious and be more focused and happy, helping them balance their busy lives. You can listen to bedtime stories to help you relax before sleep. Plus, the app reminds you when it's time to meditate. Get daily notices to keep you mindful throughout the day with one of the best apps for mental health for free. 

The Mindfulness App saves your meditation sessions to your Apple Health App. You will also receive customized user statistics with a variety of background noises including forest, rain, waves, and others. 

Sona is your digital therapist which is known to produce and distribute original, therapeutic music composed by Grammy-winners. The app’s music helps you sleep better by making certain brain waves, like alpha and theta, work better. Sona customizes music for you based on what you like, how you feel, and other important things about you. 

Sona offers restorative music and a huge library of recorded sound, which ensures sound sleep. The app gives affordable and natural mental health support to everyone, no matter who they are or what they're going through. Relaxing music can also help people alleviate their depression, anxiety, and stress. 

Based on a small questionnaire, the app will track and understand your mood over time. On the basis of its analysis, the app offers personalized recommendations. This includes reminders to eat, meditation tips, and more. 

Sona's music is created with help from top brain experts, so you can trust it to help calm your stress and worries. You can listen to the app's music while you're busy with other things.Get the Sona app for better sleep! It's packed with relaxing music to help you unwind and rest peacefully.

Happify, one of the top AI healthcare apps, includes activities and games that will help you reduce stress and negative thoughts drastically. The app also offers personalized analytics based on your mental health wellness records. This one of the best mental health apps claims to have helped 86% of its users feel better about their lives within the first 2 months of its regular usage.

Leading scientists and professionals who have studied evidence-based interventions in the disciplines of positive psychology, mindfulness, and cognitive behavioral therapy for decades devised the strategies utilized by one of the top self-care apps of 2024.

Happify gives you different paths to follow. Each one has tests, activities, and games to help you focus on the positive things in life. Happify helps you learn skills to manage relationships, reduce anxiety, and sleep better. The app wants to make you healthier and calmer. They give you exercises to do every day to help with that.

Now get expert help with this one of the best free apps for depression and anxiety. It's supported by Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. One of the top free mental health apps existing today offers various ways to help. It provides methods to overcome negative thinking and simple breathing exercises.

What's Up? provides a comprehensive collection of features to promote mental health and emotional resiliency. The app also has ten helpful stories that can make it easier for people to deal with tough emotions. You can use the diary to write down how you feel and organize your thoughts. You can even rate your feelings on a scale to understand yourself better.

You can track good and bad habits to help make good habits stronger and break bad ones. During stressful times, the disaster scale can help put situations into perspective. What's Up? prioritizes privacy with a passcode option, and data syncing and backup ensure that your data is always safe.

As the name suggests, this one of the best therapy apps is designed to help you in ditching your addictions. LetGOH offers step-by-step programs for addictions like Gambling, Alcoholism, Narcotics, and more, all in one of the best free mental health apps.

LetGOH helps you keep track of how you're feeling and doing on your journey to staying sober by checking in with yourself regularly. The app helps you plan your day with a customizable checklist at wake-up and tracks your daily activities seamlessly. It works as a daily tracker app, recording all of the nice things you accomplish during the day.

The "LetGOH - Addiction Recovery" app is free and provides crucial tools and support for individuals on their road to recovery. With the paid version, users can connect with others for more support and accountability in their recovery journey.

Another one of the best mental health therapy apps, Rootd is designed to help users throughout panic and anxiety attacks. The award-winning mental fitness app for women and men has been recognized by Time Magazine and Healthline among others. 

The approach that this one of the best free mental health apps uses is making you aware of the ways that can help you defeat your anxieties. Deep breathing, anxiety journals, soothing visuals, and statistics among others are a few ways that help users counter anxiety attacks.

Rootd gives users access to many helpful tools approved by therapists to deal with anxiety and panic attacks effectively. The panic button helps quickly when you're stressed, giving relief during tough times. The anxiety notebook is a safe place to write down your feelings. Deep breathing exercises help you feel calm and relaxed.

Rootd has calming pictures, a page to track progress, and emergency contacts for safety. The lessons in the app help people learn about anxiety and feel more confident. This makes them feel better emotionally.