30+ Best Mental Health and Therapy Apps of 2024

• Mood tracking
  
• Mindfulness exercises
  
• Personalized self-care plans
  
• Guided meditations for relaxation
  
• Cognitive Behavioral Therapy (CBT) exercises

Are you aware of your mental health? If not, then Moodfit is a mobile app you must try. It helps users to enhance their mental well-being and emotional resilience. The app empowers individuals to take proactive steps toward better mental health. Moodfit has many helpful things like tracking how you feel, meditations to follow, exercises to change thinking habits, and plans made just for you to take care of yourself. The app provides users with a holistic toolkit to manage stress, anxiety, and depression effectively.

A comprehensive toolkit for improving your mental health is available from MoodFit. MoodFit works like a diary for your feelings. It helps you notice and understand how you're feeling. MoodFit can be your everyday mental health buddy. It helps you set special daily goals that include healthy habits like being thankful, breathing exercises, and mindfulness.

Additionally, MoodFit enables you to keep a gratitude journal, which rewires your brain to notice and value the good things in life. MoodFit teaches you how to do mindfulness meditation, which makes stress go down a lot. It also includes breathing exercises to help you feel calm fast.

• Extremely simple to navigate and use
  
• Additional sleep and mood tracker feature
  
• Alleviates stress, depression, sleeplessness, etc.
  
• Originally composed music by Grammy winners

Sona is your digital therapist which is known to produce and distribute original, therapeutic music composed by Grammy-winners. The app’s music helps you sleep better by making certain brain waves, like alpha and theta, work better. Sona customizes music for you based on what you like, how you feel, and other important things about you. 

Sona offers restorative music and a huge library of recorded sound, which ensures sound sleep. The app gives affordable and natural mental health support to everyone, no matter who they are or what they're going through. Relaxing music can also help people alleviate their depression, anxiety, and stress. 

Based on a small questionnaire, the app will track and understand your mood over time. On the basis of its analysis, the app offers personalized recommendations. This includes reminders to eat, meditation tips, and more. 

Sona's music is created with help from top brain experts, so you can trust it to help calm your stress and worries. You can listen to the app's music while you're busy with other things.Get the Sona app for better sleep! It's packed with relaxing music to help you unwind and rest peacefully.

• Follow pre-defined strategies included to overcome 25+ types of fears
  
• Add customized fears or strategies as well, if you do not find the related information
  
• Follow the calendar view to keep a track of your progress to overcome the fear
  
• Explore insights into this one of the top mental health apps to identify cognitive biases

This iOS-exclusive mental health app is a wonderful invention to assist you with your well-being. Twif is designed to assist you in overcoming the fears that hold you back. With an in-built tracker, Twif makes sure you have strategies impactful enough to help you in defeating your fears.

According to Dr. Liz Matheis, a licensed clinical psychologist, the Twif app is a fantastic addition to Cognitive Behavioural Therapy (CBT) between sessions, assisting people to continually work on their beliefs and concerns for leading a fulfilled life. 

The app comes preloaded with 25 common phobias and 50 effective coping mechanisms. You can also include your personal concerns and defense mechanisms.

Twif boosts your mood and confidence with positive messages and reminders, helping to change your way of thinking for the better. The app has over 100 powerful affirmations already. You can also add your own affirmations and messages if you like. Twif shows numbers and tips to help you deal with fears. It finds out why you think that way and helps you manage your life better.

• The app is enriched with quotes in the form of Meditation for the Day and Thought of the Day quotes
  
• It includes 366 searchable messages for your mental well-being
  
• By pressing on the TODAY option, you access a new thought every day
  
• Use the calendar to reach on a specific meditation
  
• Customize the size of the font as per your convenience

This one of the best mental health apps developed by BookMobile is designed to make the self-care part easier for you. Moreover, with Thought of the Day and Meditation of the Day, you get to focus on the well-being of your peace. Twenty-Four Hours a Day, along with a book of the same name, has been helping people with addiction and other mental health issues since 1954.

The app not only guides users through each of the twelve steps in a straightforward and accessible manner but also offers motivational tools and personal tracking features to monitor progress towards sobriety. Furthermore, it fosters a sense of community by connecting users with others on similar journeys, providing invaluable support and encouragement to maintain a sober lifestyle.

With Twenty-Four Hours a Day, you can now bookmark your favorite meditations by pressing the star in the upper right corner) and easily return to them by pressing the star in the bottom toolbar. You can also receive a notification every day to remind you to read the daily affirmations. 

• Nurturing emotional support community
  
• Real-time chat for meaningful conversations
  
• Promotes self-expression
  
• Valuable insights into emotional health
  
• Empowers individuals to build a network

There are many times when a person feels low in their emotions and can’t help themselves in dealing with those feelings. So Circles is an emotional support app that brings individuals together in a nurturing and empathetic community. The app is a safe place for people to talk about their feelings and get help from others who are going through similar things.

Circles offer free audio-only group support. You can talk about your feelings anywhere, anytime, with others who understand, whether it's bereavement, divorce, or health issues. Share your journey's highs and lows with those who are also traveling it. 

Get support and advice from guides who are interested in your well-being. Know that even when facing life's most difficult obstacles, you are not alone. Anyone looking for guided and communal group support can use Circles for free. Drop by the voice rooms whenever you need group help from wherever you are.

Whether it's coping with personal challenges or seeking motivation and encouragement, Circles provides a compassionate environment where everyone's experiences are valued. By participating in these supportive circles, individuals can find comfort, gain insights from others' perspectives, and discover new ways to navigate their journey towards healing and resilience.

• CBT-i helps you with insomnia and improved sleep
  
• Education on sleep hygiene and relaxation techniques
  
• Personalized sleep schedules to establish better sleep patterns
  
• Interactive tools like thought records and sleep logs
  
• Evidence-based app for effective insomnia management

CBT-i Coach is a standout app in the world of mental health and therapy. Designed with input from experts, it's tailored for those battling insomnia. The app is a pocket-sized sleep therapist, aiming to improve your sleep habits and quality without medication. It's based on Cognitive Behavioral Therapy for Insomnia (CBT-i), a proven approach to tackle sleep problems.

With the help of the app, you may create sleep-promoting behaviors, control your racing thoughts, and establish a consistent sleep pattern. It's easy to use and interactive. Your energy levels, mood, and sleep habits can all be monitored. By tracking, you can determine what interferes with your sleep and how to resolve it.

CBT-i Coach is a personalized sleep enhancement experience, not just an app. In order to help you go asleep more quickly and remain asleep longer, it provides advice and resources for unwinding and relaxing before bed. The app also gives you information about sleep science, giving you the tools you need to manage your insomnia.

With its user-friendly layout and practical tactics, CBT-i Coach is a useful tool for anyone trying to overcome insomnia and get better sleep. It's the first step to awakening rested and prepared to face the day.

• Easily accessible mental health platform
  
• Access to licensed mental health professionals
  
• Convenient and secure virtual sessions
  
• Customized care plans
  
• Ongoing support

Cerebral is one of the best mental health apps dedicated to supporting individuals on their journey to better mental well-being. It's like having a therapist in your pocket. The app matches you with a care counselor and a licensed therapist or prescriber. This team works with you to create a personalized care plan. Whether you're dealing with anxiety, depression, or stress, Cerebral has you covered.

Signing up is easy. You answer a few questions, and Cerebral suggests the best care options for you. You can choose from therapy, medication management, or both. The best part? You can do it all from home. No need to travel or sit in waiting rooms.

Talk to your care team through messages or video calls. It's private and secure. Your conversations stay between you and your team. Cerebral also offers regular check-ins. These help track your progress and adjust your plan as needed.

Affordable plans make Cerebral accessible to many. They accept various insurance plans, making mental health care more affordable. Join thousands of users who are finding relief and support with Cerebral. It's easy, private, and all about your well-being. Start your journey to better mental health today with Cerebral.

• Illness symptom tracking
  
• Integration with wearable devices
  
• Customizable dashboards
  
• Goal setting for better management
  
• User-friendly interface

Bearable makes tracking your mental health easy and insightful. It's like a diary, but smarter. With Bearable, you can keep an eye on your moods, symptoms, sleep, and daily activities. This app understands that everything is connected. How you sleep can affect your mood. What you eat can change how you feel.

Bearable is super user-friendly. You won't get lost or confused. It's designed to make your life simpler, not more complicated. You can customize it too. Only track what matters to you. This means you see what's important at a glance.

It's not just about tracking. Bearable helps you see patterns. Maybe you feel better on days you exercise. Or certain foods make you feel worse. This app helps you spot these trends. Sharing your info is easy. If you want, you can show your doctor or therapist your Bearable diary. This can help them understand you better.

Bearable is your daily mental health friend. It's there to help you understand yourself. And it makes taking care of your mental health a bit easier. Give Bearable a try. It could make a big difference in understanding and improving your mental health.

• Evidence-based therapy
  
• Access to licensed therapists
  
• Customizable Exposure Response Prevention (ERP) exercises
  
• Structured support for users
  
• Comprehensive tools

With gaining ground to combat practices NOCD: OCD Therapy and Tools is an AI app that offers evidence-based therapy and tools to guide users through their OCD treatment journey. NOCD makes it easy for people to talk to therapists using video calls, messages, and daily check-ins.

NOCD has lots of therapists, like counselors, psychologists, and social workers.Every therapist at NOCD gets special training in a type of therapy called ERP. ERP is the best treatment for OCD. NOCD's therapists are overseen by experienced leaders with over 20 years of treating OCD and creating leading OCD treatment programs globally.

NOCD helps you find a therapist who fits your needs and gives you a personalized treatment plan for OCD. You can also interact with a community of people who can relate with you and your feelings. Furthermore, NOCD offers a variety of tools and resources designed to support your journey towards better mental health. Through the app, you can access educational materials about OCD, engage in therapeutic exercises, and track your progress over time. 

This comprehensive approach not only facilitates a deeper understanding of your condition but also empowers you to take active steps towards recovery. With NOCD, you're not just getting therapy; you're joining a supportive ecosystem that's committed to helping you regain control over your life.

• Guided breathing exercises
  
• Customizable sessions for beginners and experienced
  
• Focus on intentional breaths to promote mindfulness
  
• Visual cues to enhance the breathwork experience
  
• Therapeutic benefits for reducing anxiety

Meet "iBreath," your pocket-sized mental wellness companion. Designed to guide you through the ups and downs of daily life, iBreath offers a sanctuary of calm and clarity. Whether you're feeling stressed, anxious, or just need a moment of peace, iBreath is here to help.

With iBreath, dive into a world of soothing breathing exercises. These simple yet powerful techniques can quiet your mind and ease your body in minutes. Feel the stress melt away as you follow gentle prompts designed for everyone, from beginners to those well-versed in mindfulness practices.

Need a quick mood boost? iBreath's mood tracker lets you log your emotions and discover patterns over time. This insight can be a game-changer in managing your mental health. Plus, iBreath offers personalized therapy sessions. These sessions, crafted by mental health professionals, provide tailored advice and strategies to navigate life's challenges.

iBreath is more than an app; it's your daily mental health check-in. Its user-friendly interface makes mental wellness accessible and engaging. Whether you're on a lunch break or winding down for the day, iBreath is your go-to for a mental reset. Download iBreath now and start your journey to a more peaceful mind and a happier life.