20 Best Health and Fitness Apps for Apple Watch in 2024

• Track running stats along with KM tracker, GPS route, speed, etc.
  
• Running tips from beginner to regulars
  
• Challenges to keep the user motivated i.e. streaks, trophies, badges, etc.
  
• Record distance on Shoes
  
• Get coaching as well as health tips

Who knew that an app from a brand like Nike could be marketed as one of the best free fitness apps for Apple Watch? Well, it's true. The Nike Run Club app is a free-to-use application that effectively tracks your running sessions. 

Do you have a goal of working a marathon or do you simply want to inculcate the habit of running in your daily habit? Whatever, the case may be Nike Run Club is ideal for both. This Apple Watch Health App has everything to get you started. 

The Apple Fitness App offers workout logs, guided runs, running coaches, KM tracker, and a lot more. Besides this, the best free fitness apps for Apple Watch provide guided training with NRC. Basically, you are getting motivation from the top athletes. 

Furthermore, just like the other best Apple watch fitness apps, Nike Run Club tracks and stores all your runs via the Watch’s built-in GPS. also, it enables you to listen to audio guides as you run, offers different challenges for motivation, and includes social sharing features. 

• Integrated AR technology
  
• Effortless exercise and workout tracking
  
• Smart and intuitive graphs for better understanding.
  
• Virtual trainer for exercise lessons

What happens when passion for fitness meets Augmented Reality? The answer is Gymaholic Workout Tracker. Among some of the best Apple Watch workout apps, Gymaholic Workout Tracker puts a tech flair into your workouts via augmented reality. The application lets you create a virtual avatar by adding your body measurements, weight, and other factors. 

The avatar then acts as a digital representation of you and grows as you train and log your exercises on the app. For instance, if your biceps grew by 2 inches, then the avatar body will also change as you have logged all your workouts in the app. 

Furthermore, you can leverage the features of Gymaholic Workout Tracker in your Apple Watch and record your exercise and reps straight for the wearable device, giving you the option of convenience and simplicity. The app features 3 subscription models: monthly, yearly, and pro version, with the amount of $4.99, $41.99, and $6.99, respectively. 

• Full Home Workouts support.
  
• Create and manage all your routines.
  
• Option to add unlimited exercises to your routines.
  
• Keep track of your training history and progress.
  
• Keep track of your body measures.

Numbers don't lie, and that’s exactly the case with this application. SmartGym is among the most renowned and best fitness apps for Apple Watch. The application is ranked number 1 in the health and fitness category in over 30 countries around the world. 

The reliability and quality of the app can further be presented by the awards and accolades the SmartGym has gotten over the years. The app was featured by Apple itself as the App of the Day globally, the top performing app under the Apps We Love section, and was also featured on the top page of the Apple Store across the globe.

The app allows you to keep track of your body measurements and history to provide a detailed database of your progress. Moreover, SmartGym also works as a log and exercise tracker. With the help of the Apple Watch, the applications seamlessly allow you to log and record your sets and exercises, thus eliminating the need for physical pen and paper. 

• A simple interface for a great and quick experience
  
• A hefty library of workouts and exercises
  
• Built-in Countdown Timer to record rest breaks
  
• Option of customizing your own routine
  
• Smart and initiative graphs for diagrams

Strong Workout Tracker and Gym Log is yet another best Apple Watch health app designed to extract the full potential out of your workout plans. Strong Workout app is ideal for everyone, whether you’re a beginner or an experienced powerlifter. The application provides everything you need to record your workouts in a jiff and with minimal effort, so you put your focus on your exercises. 

This application, featuring in the list of best Apple Watch workout apps allows its users to track and log their workouts straight from the Apple Watch. And for a detailed report, users can go to the application on the mobile and see a full report made easy and comprehensible with interactive graphs and designs. 

Moreover, unlike other workout apps, Strong doesn’t distract you with unnecessary notifications during your workouts, nether it features cliche gimmicks and gamification methods to retain you for loads of time. It simply provides tracking logging services when you need them.

• Provides live metrics for heart rate, training zone, distance, tempo, etc.
  
• Access to workout history
  
• Switch between rolling and tempos
  
• Control music with ease
  
• No annoying hidden-app purchases

 Runance is the best free fitness app for Apple Watch. The user simply needs to download the app and enjoy its features without any registration. This Apple fitness app is another entry that lets you assess your running. It gives you detailed information on the workout performed. The best Apple Watch health app is created with an engaging user interface and a privacy-based design language. To top it all, they don’t charge a single penny.

• Get guided exercises to practice mindfulness and meditation
  
• Access to ample sleep sounds
  
• Features to cope with anxiety, build resilience, learn breathwork, etc.
  
• Build focus and productivity with in-built features
  
• 28 days courses for mindfulness and cardio

A healthy mind is an aspect that everyone needs to focus on. With hectic schedules, ambition, stressful life, and the constant rat race our minds often on the verge of collapsing (symbolically). Also, it is shared in various studies that mental health is important for physical well-being.

Now, mental well-being is a top priority not only in the US but all over the world, and the best fitness apps for Apple Watch, like Headspace, are taking charge. Headspace is an Apple Watch health app that helps you attune your mental health to its normal form.

The Watch app is part of a wider offering for iOS devices that acts as a reminder and a coach to the user. This best fitness app for Apple Watch urges you to pick a meditation or breathing exercise and focus on it for the allotted time. Headspace helps you practice mindfulness and meditation and the top app for Apple Watch is ideal for anyone to manage stress, relax, find focus, and a lot more.

• Create records for bowel movement
  
• Get access to bristol stool scale
  
• Get health advice and reminders
  
• Get report on defecation time, interval time, shape, color, etc.
  
• Health Sync to integrate with Health Kit

A healthy bowel is a healthy body. A lot of people don’t want to engage in toilet conversations. However, it is important to keep a check on your stool, its regularity, color, and shape. Remember that without a healthy and properly functioning digestive tract, you cannot reach the goal of a healthy body. 

GoPoop is an App Watch health app that will help you analyze your bowel movement and get rid of issues that are hindering your movement. This best health app for Apple Watch provides the user with real-time and accurate information related to the poop cycle. The features a myriad of features and functionalities that can help you analyze your digestion better and plan your meals revolving around that. 

The app features a poop record that allows users to record te type shape and consistency of your bowl movements. Also, you can further study your digestive system with the poop analysis and report feature.

• Get personalized notifications for drinking water
  
• Create a customized plan with different volumes of water
  
• Track your history
  
• Track your daily nutrition
  
• Customize the unit into either ounce or milliliter

Do you know if you drink enough water on a daily basis helps automatically flush out toxins, delivers oxygen, lubricates joints, boosts skin health, and a lot more? A simple deed of drinking water can do so much. However, in a stress-driven life inculcating a habit such as this can be difficult.

However, with Water Reminder, one of the best health apps for Apple Watch, you get constant reminders to fill yourself. The Apple Watch health app will notify on your device, and make sure that you stay hydrated.

Not only water, the application also includes several other beverages that you can record or their nutritional information such as water, caffeine, protein, calories, fat, carbs and sugar content, etc. Water reminder also includes a paid subscription that includes unlimited drinks and beverages.

• Get a humorous AI to motivate
  
• Get an avatar
  
• Level up to unlock levels
  
• Get 3+ hours of inspiration, guidance, and ridicule, etc.
  
• Get different insights for steps, BMI, weight, etc.

Do you lose motivation easily for your next workout or stick to your regime? Carrot Fit is backed by an AI program that engages you to complete your workout. This Apple Fitness App has been designed to engage with its users. For instance, it will threaten, inspire, ridicule, and even bribe you to fulfill your workout. It is a unique application that has been mentioned by CNN, Wired, CNet, NY Times, etc. Adding to it, this best fitness tracker app provides “7 Minutes in Hell”, a high-intensity program that gets you worked up equivalent to an hour within a few minutes.

• Get real-time updates in the form of visual, haptic, and audio format
  
• Create logs for over 600+ activities
  
• Connect to over 400+ devices
  
• Monitor & analyze your heart rate
  
• Find nearby routes and bookmark your favorites

This is truly the best Apple Watch Fitness app out there. Map My Run is an app that has received several awards and accolades for its exceptional features. It has been named top 10 apps for runners by the Guardian, featured in NY Time, TechCrunch, Wired, etc., and voted best running via Reader’s Choice.

This fitness app for Apple Watch can seamlessly connect with your device to provide updates and give you insight into all your activities. Standing as one of the best free fitness apps for the Apple Watch, MapMyRun uses the built-in GPS and heart rate monitor of the Apple Watch to track a variety of workouts, like outdoor and treadmill runs, walks, and even bike rides.

Moreover, you can take your workout one step further with these best Apple Watch health apps like MapMyRun by pairing them with the Bluetooth-equipped shoes of Under Armour. You can use this feature for more advanced details like whether you land on the ball of your foot or your heel as you pound the pavement.