Discover the Best Self-Care Apps of 2024
These self-care apps have been shortlisted based on popularity, user ratings, and features. Download the one that suits you best.
Healthcare
Updated on May 20, 2024
Stress is often associated with many mental and lifestyle diseases like anxiety, depression, diabetes, hypertension, etc. Doctors often recommend people to live as stress-free as possible. People need to eat right, exercise, meditate, etc.
Read more...Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 1.0.6 | 1.0.6 |
Size : | 28.7 MB | 49.4 MB |
Device Supported : | Android 5.0 or later | iOS 11.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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Cormeum is a heart-focused app that helps you care for your heart. Track mood, weight, fluid intake, meds, meals, symptoms, and more for a comprehensive health view. With this one of the best apps for self-care, you can record your feelings anytime, useful for sharing with healthcare professionals or future health checks.
When you log meals, Cormeum automatically calculates daily fluid, sodium, carbs, and nutrient intake. Track your progress daily, weekly, monthly, or yearly. This amongst the best self help apps simplifies heart failure management by keeping essential heart health information accessible.
Track weight to monitor fluid retention, a crucial aspect of heart failure management. Cormeum empowers you to manage your heart health effectively, providing insights and trends that matter to both you and your healthcare provider.
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Maintaining proper hydration is crucial for a healthier lifestyle, and Water Reminder makes it simple to ensure you consume the right amount daily. Sync the app with your smartwatch for convenient alerts.
Track your daily water intake with historical insights, and customize your drink type, whether it's tea, milk, juice, sparkling water, and more. This one of the better apps for self-care uses HealthKit to add drinking information to the Nutrition section of the Health app, covering water, caffeine, protein, dietary energy, fat, carbs, and sugars.
Access is requested for nutritional data, and once added, the app instantly sends information about the drink, including water amount, caffeine, protein, calories, fat, carbohydrates, and sugars, to the Health app.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 4.47.2 | 5.35.0 |
Size : | 127 MB | 342.4 MB |
Device Supported : | Android 6.0 or later | iOS 15.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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To stay motivated and positive on your journey towards goals, daily affirmations play a crucial role. The I Am app understands this and provides various exercises to support your mental and physical well-being. It's one of the best journal apps, offering assistance in handling stress and anxiety.
I Am simplifies the exploration and personalization of your experience with its user-friendly interface. Customize affirmations to align with your unique objectives, set daily reminders, and ensure you never miss saying them.
This app serves as your daily dose of optimism, easily accessible on your phone. Whether you seek personal empowerment, emotional well-being, or a brighter perspective on life, start each day with a renewed sense of direction and confidence.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 8.0.11 | 8.0.20 |
Size : | 67.18 MB | 92.7 MB |
Device Supported : | Android 5.0 or later | iOS 11.0 or later |
Subscriptions : | Free | Free |
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White Noise Lite simplifies access to the proven benefits of white noise for better sleep. The app provides a variety of white noises to block disturbances that may disrupt your sleep.
With over 40 free looped sounds, White Noise Lite is lightweight and compatible with older OS versions like Android 7.0 (Nougat).
The app features an advanced alarm and timer system, gradually fading audio in and out for a natural wake-up experience. White Noise Lite offers precise controls for volume, balance, pitch, mixing with iPod music, playlist looping, custom alarms, snooze times, and more. Users can also share their recordings and mixes on the White Noise market app.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 1.1.6 | 1.4.2 |
Size : | 27.57 MB | 57.5 MB |
Device Supported : | Android 7.0 or later | iOS 13.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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The Storyteller by MHN app offers a collection of inspiring words with beautiful artworks and deep reads. Each day, you receive a new encouraging message and a fresh wallpaper.
The app includes a journal to keep your thoughts safe, whether for important tasks or personal reflections. Share messages easily with friends or on social networks.
With Storyteller by MHN, you experience grounding and relaxing messages that promote thankfulness and tranquility throughout your day. The app's short or in-depth reads, coupled with creative art, provide a beautiful, intuitive, and easy-to-use layout.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 2.52.0 Build 3 | 4.13.1 |
Size : | 26.25 MB | 68.3 MB |
Device Supported : | Android 10 or later | iOS 14.0 or later |
Subscriptions : | Free | Free |
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Introducing Goodreads, a vast library with books spanning all genres worldwide. Follow friends, explore features like saving favorite books, book scanners, and recommendations. With over 2.2 billion books, Goodreads ensures a constant supply of reading materials.
This one of the leading book reading apps caters to all readers, allowing you to discover favorite authors, explore preferred genres, and make the most of your reading experience.
Get personalized book suggestions based on your reading history and preferred genres. Keep track of books you want to read, see your friends' reading lists, and share book reviews. Enjoy free book tracking, recommendations, and review services with Goodreads.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 2.5.6 | 2.6.1 |
Size : | 25.59 MB | 67.9 MB |
Device Supported : | Android 6.0 or later | iOS 14.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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TrailLink, your go-to fitness companion, helps you stay on course and track your workouts, be it biking, walking, running, or hiking. This app provides offline maps and trail guides, offering details on length, type, and even historical insights.
Perfect for Android and iOS, TrailLink ensures an effective and monitored workout route.
Discover beautiful hiking and biking trails nearby, embracing the outdoors with TrailLink. Easily find the best paths for biking, walking, and running right at your fingertips. Search for trails by location or on maps, uncovering amenities like exercise stations, trailheads, tunnels, and drinking fountains. Enhance your fitness journey with TrailLink on your smartphone.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 4.2.6 | 4.23.3 |
Size : | 17.39 MB | 96.9 MB |
Device Supported : | Android 6.0 or later | iOS 13.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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Flipd is your all-in-one tool for better focus, combining a timer, lo-fi music, tracker, organizer, and more. Compete globally for motivation and play background music or stream radio while studying to enhance focus.
Flipd’s Live Groups feature that lets you join or organize study sessions with friends or strangers. Join Study Groups organized by influencers for added collaboration.
Visualize your progress on Flipd's calendar, tracking time for activities and breaks. Enable multitask mode to run the timer in the background, enhancing flexibility. Flipd empowers you to stay focused on your goals with its diverse features and competitive edge, fostering a productive and motivated study environment.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 141.0 | 152.0 |
Size : | 8.67 MB | 279.5 MB |
Device Supported : | Android 8.0 or later | iOS 15.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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Clue Period Tracker & Calendar is amongst the top periods tracker apps for tracking your menstrual cycle and more. Beyond period monitoring, the app records data on birth control, fertile days, and ovulation. With over 100 personalized categories, it helps you manage and enhance your overall health.
Scientifically plan and optimize your well-being using these categories. Clue isn't just a period tracker; it's a versatile health tool. Use it as a pregnancy tracker to plan effectively.
Track 100+ experiences in your cycle, including feelings, PMS, cravings, pain, and sex drive. Review past periods, cycles, and key details like average cycle length with Clue's intuitive Period Tracker & Calendar.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 1.0.22 | 1.0.24 |
Size : | 53.6 MB | 40.5 MB |
Device Supported : | Android 5.0 or later | iOS 13.0 or later |
Subscriptions : | In-App Purchases | In-App Purchases |
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Discover Head On, a fantastic app with a range of features designed to reduce stress and anxiety. Developed by experts, it provides guided techniques for a healthier mind.
The exercises are categorized into ACTIVATE, GROUND, RELEASE, RELAX, BEDTIME, SYSTEM RESET, and HELP ME BREATHE. These activities, recommended by mental health experts, aim to enhance your mental well-being. Save your favorite exercises for quick access and share them with others using this one of the most amazing apps for self-care apps.
Whether alone or with a group, Head On offers discreet or group exercises. Combat stress anywhere, anytime with these mind-relaxing exercises. Improve your mental health effortlessly with Head On.
Self-care is crucial for a healthy, happy life. Life can be stressful, and caring for yourself makes a big difference. It's like giving yourself a break. Basically, a mental and physical reset button.
The realm of self-care apps is divided between free and paid apps. Free apps provide accessibility and basic tools. However, they have ads and the features offered are limited.
On the contrary, paid apps provide an ad-free experience and premium options. These options offer expert guidance but demand commitment and cost. Therefore, it is important to choose wisely.
Furthermore, we have provided this table below for your to make an informed decision:
Aspect | Free Apps | Paid Apps |
---|---|---|
Accessibility | Easily accessible | May require payment |
Quality of Content | Varies widely | Consistently high quality |
Features | Limited | Full access to advanced tools |
Expert Guidance | Basic advice | Professional guidance |
Cost | Free | Requires financial commitment |
Ad Presence | Often includes ads | Ad-free experience |
Flexibility | Easily switch between apps | Commitment to one app |
Practicing self-care is essential for your overall well-being. It's like giving a little love and attention to yourself, ensuring you're physically and mentally healthy. Here's why you should make self-care a priority in your life:
Life can be busy and overwhelming. Taking time for self-care helps reduce stress. It's like pressing a reset button for your mind.
Self-care is like a mental health superhero. It improves your mood and helps you deal with challenges. It's a positive vibe generator!
Taking care of your body is part of self-care. Eating well, exercising, and getting enough rest keep your body in tip-top shape.
When you take breaks and recharge, you're more productive. It's like giving your brain a power nap to come back stronger.
When you're happy and balanced, your relationships thrive. Self-care ensures you're bringing your best self to your connections.
Self-care builds resilience. It's like giving your mind and body armor to handle whatever life throws at you.
Regular self-care prevents burnout. It's like adding fuel to your inner fire to keep it burning bright without burning out.
Taking care of yourself is an act of self-love. It's a reminder that you are important and deserve kindness.
When you prioritize self-care, you feel good about yourself. It's like a confidence booster that radiates in everything you do.
Self-care sparks creativity. Whether it's a quiet walk or indulging in a hobby, it opens up your mind to new ideas.
Life is a juggling act, and self-care helps maintain balance. It's like keeping all the balls in the air without dropping any.
Self-care teaches you to say no when needed. It's like setting clear boundaries to protect your time and energy.
Good sleep is crucial for well-being. Self-care promotes healthy sleep patterns, ensuring you wake up refreshed.
Self-care often involves mindfulness activities. It's like a mental spa day, bringing your focus to the present moment.
Engaging in activities you love is self-care. It's like adding sparks of joy to your daily routine.
In a nutshell, practicing self-care is a gift to yourself. It's not selfish; it's necessary. By making self-care a habit, you invest in a happier, healthier, and more balanced version of yourself. So, go ahead and prioritize yourself.
Well, these were some of the best self-care apps 2024 that can help you improve the quality of your life and mind. Using the above-mentioned apps, you can boost the positivity in your thoughts, and achieve new perspectives to solve your problems. Not only that, these apps can increase your focus and help you become more productive while in parallel, your quality of productivity improves as well.
We hope these self-care apps for iPhone and Android smartphones can help you improve your health, productivity, and mindset. If any of these apps caught your attention, you should install them without thinking twice.
The apps mentioned above have been shortlisted after thorough reviews to offer you only the best possible experience. Also, feel free to share any self-help or self-care apps that you love so we and our audience can have the opportunity to know them better. We’re always open to finding new tools or products to help users optimize their lives.
You can also connect with us to list your product whether it’s an app or a software. Getting your digital product listed on MobileAppDaily helps you make it visible to many people who could be converted into potential users if your product impresses them.