Discover the Best Self-Care Apps of 2024

We picked Focus Keeper for its efficient time management features. With focused sessions, breaks, and customizable notifications, it enhances productivity and fits seamlessly into your routine.

• Comes with a focus timer
  
• Get alerts once a focus session is complete
  
• Adjust the timer according to your needs
  
• Set daily goals and focus sessions every day

Enhance your time management with Focus Keeper, one of the top time-management apps designed to help you organize your tasks efficiently. Divide your time, track progress, and utilize focus sessions, sounds, and goals for optimal time utilization.

Select a task, set the timer for 25 minutes, and focus until the ring signals a break. Enjoy a 5-minute pause before resuming, and take a longer break after four sessions. Boost productivity, enhance focus, and elevate your overall lifestyle with Focus Keeper's effective sessions with this amongst the best self-care apps for free.

Struggling to build a habit? Customize notifications for weekdays and weekends, making it easier to incorporate Focus Keeper into your routine.

We chose Cardiogram for its smart heart health monitoring, syncing across devices. With historical records, ECG and blood pressure data, and easy doctor access, it's an essential tool for maintaining heart well-being.

• Sync your Cardiogram data cross devices
  
• Review historical trends to keep your heart in check
  
• Volunteer your heart’s data to scientific studies
  
• Find habits that you want to build and Cardiogram will assist

Cardiogram is a smart heart health monitoring app and a top choice for self-care. Sync it across devices-phones, tablets, smartwatches-for accurate heart health insights.

This one of the best self-care apps allows you to maintain a historical record of your heart's health, helping you track improvements or declines over time. This amongst the best self help apps proves valuable for medical purposes, accessing ECG and blood pressure data from Apple Health. It compiles detailed reports of symptoms and findings for your doctor.

Link a family member to your account for easy access to your health information. With Cardiogram, provide your doctor with a comprehensive report of symptoms and heart rate data for a quicker diagnosis or treatment plan. It's an essential tool for maintaining your heart's well-being.

Charity Miles is a part of the list for its unique blend of self-care and social impact. With seamless syncing and support for various charities, it turns your walks or runs into a meaningful contribution.

• Track your progress using GPS
  
• Pick the charity you like to support by running
  
• Review the total miles you ran and the number of sessions
  
• Easily shareability on popular social media platforms

Charity Miles turns your walks or runs into a powerful force for good. Choose from 40+ charities, including Stand Up To Cancer, ASPCA, Alzheimer’s Association, and more. As you take care of yourself, you're also making a positive impact on the world using this amazing amongst the best self-care apps.

This top app, with 500k+ downloads on Google Play, syncs seamlessly with Strava and Health Kit. It lets you donate the distance you walk, run, or cycle to your chosen charity. 

Every step you take contributes to a cause you care about. Join the Charity Miles community and turn your everyday activities into meaningful support for charities. Walk, run, give back, and make a difference with this self-help app!

• Plan a daily routine for morning, afternoon, and even evening
  
• Use the app as a journal for your thoughts
  
• Keep your well-being in check using app data
  
• The app is available in English, German, Portuguese, etc languages

If you want to build some good new habits, Fabulous is just the app you might want to use. Using Fabulous, you can create good habits to boost your health, add structure to your life, focus on the deep work, learn how to be grateful, and more. Using Fabulous, you can checkmark your morning routine, build an afternoon routine, evening routine, and more. The app’s UI is also very intuitive which makes it easy to use for anyone. 

We picked Finch for its unique self-care approach, using a digital pet to reflect your well-being. With mood tracking, exercises, and goal-setting, it fosters resilience and gratitude within its user.

• Track your habits or target some to track them
  
• Use breathing exercises to keep your nerves calm
  
• Get motivational quotes daily
  
• If recorded, the app provides historical mental health insights

Meet Finch, the app with a digital pet that thrives on your self-care. Track your daily mood, nurture your virtual pet, and witness its well-being mirror your self-care efforts.

Use this one of the best self-care apps’ Mood Journal to monitor your mental health progress. Engage in breathing exercises, take quizzes for insights, and absorb motivational quotes for positive vibes. Self-care exercises enhance resilience, productivity, and gratitude, all supported by your virtual pet.

Set and achieve goals, celebrating each win with Finch. Enjoy guided bullet journaling prompts to clear your mind, track moments, and practice gratitude. With this amongst the best self-help apps as your self-care companion, achieve your goals and foster healthy habits effortlessly.

BetterSleep provides tailored sleep solutions, including hypnotic stories and stress-reducing strategies. With detailed sleep tracking and 300 sound options, it's a top choice for enhancing sleep quality.

• Reduce stress using hypnosis techniques
  
• Manage your anxiety with BetterSleep’s Anxiety Healer
  
• Fall Asleep within minutes with its Hypnosis for Sleep
  
• You can easily track the quality of your sleep as well

Enhance your sleep quality with BetterSleep. This app offers Hypnotic Stories, stress-reducing tricks, and strategies crafted to elevate your sleep experience. A dedicated tracker records sleep details like snoring or coughing, ensuring accurate results.

Indulge in tailored sleep solutions, including relaxing soundscapes, narrated sleep stories, hypnosis, and meditation techniques. Fall asleep swiftly, enjoy restful nights, and establish lasting sleep habits with BetterSleep.

Upon waking, review sounds recorded during sleep-detecting snoring, movement, sleep talking, and more. BetterSleep features 300 sleep sounds and music tracks to optimize your sleep environment. Improve your sleep, listen to your sleep data, and wake up feeling refreshed.

Ten Percent Happier Meditation is chosen for its vast collection of guided meditations, addressing anxiety and sleep problems. With bite-size stories, challenges, and dedicated sleep content, it's a top podcast app for daily improvement.

• Listen to ad-free podcasts by experts and entertainers
  
• Keep track of your challenge streak
  
• Includes a range of courses for several mental health needs
  
• Explore bite-size stories, wisdom quotes, and inspirations

Discover mental and physical well-being with one of the best podcast apps. Ten Percent Happier offers 500+ guided meditations targeting issues like anxiety and sleep problems. Enjoy bite-size stories, wisdom quotes, podcasts, and challenges for daily improvement.

Participate in challenges, track your streak, and explore a variety of sleep stories for better rest using this self-care free app. With a vast collection of guided meditations on topics such as anxiety and parenting, find the perfect meditation for any situation.

Dive into soothing sleep meditations in the app's dedicated sleep section, aiding in falling and staying asleep. New content is released weekly, ensuring a deep meditative experience. Ten Percent Happier Meditation provides quick sessions for your busy life, promoting well-being in moments.

Freedom can be effective in screen time reduction, earning praise from reputable sources. With customizable blocklists and uninterrupted focus, it helps break free from screen addiction for enhanced productivity.

• Best option for building better work habits
  
• Helps you eliminate digital distractions
  
• You can create custom block lists
  
• Use one account on as many devices as you like

Break free from screen addiction with Freedom! This app effectively reduces overall screen time by allowing users to create custom blocklists. Freedom blocks distracting apps and websites, boosting productivity.

Users report saving 2.5 hours daily with this self-care free app, earning praise from Lifehacker, Time Magazine, and Mashable. Tailor blocklists to your distractions or choose from pre-made lists. Press one button to stop the internet, enjoying uninterrupted focus.

Experience solitude and concentration without distractions. Freedom won't block essential calls or texts, ensuring you stay connected when needed. Embrace offline time with confidence, knowing Freedom supports your focus and well-being.

Firstly, Google Fit is free to use. It is an official app by Google that uses your device’s sensors to track health and fitness. The app also allows users to set goals, sync popular apps, and stay connected for a healthier lifestyle.

• Sync and connect fitness bands and apps
  
• Track insights of your health and activities
  
• Keep your movement and activities on track
  
• Includes activities recommended by AHA and WHO

Get Google Fit, Google's official app, for free. Use your smartphone or smartwatch sensors to track fitness data and monitor your health. Establish and watch fitness goals with this one of the best self-care apps.

Smart sensors count your steps and measure the impact of a workout on your body. Supported devices and apps include Xiaomi Mi bands, Strava, MyFitnessPal, Runkeeper, and more.

Track your progress with Google Fit, displaying data from your favorite Apple Health-compatible apps like Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. Your activity history summary is in your journal. Stay fit and stay connected with Google Fit!

Google Tasks is another app from Google that is on this list. It is an excellent choice for users looking for simplicity and efficiency in task management. Furthermore, the users get a user-friendly UI, scheduling features, and seamless integration with Google Workspace.

• Easily access your Google Tasks from the Google Workspace
  
• Allows creating tasks and subtasks along with schedules
  
• Explore the calendar view for more insights
  
• Allows you to leverage Google’s AI for insights

Google Tasks is your task-tracking app. Create lists, calendars, and link tasks from Gmail. It's part of Google Workspace, making it easy to stay updated on your progress.

The user-friendly interface helps you swiftly add and organize tasks on your dashboard. Record tasks with schedules and details, set due dates to stay organized, and break tasks into subtasks. Prioritize with ease!

Google Tasks integrates with Google's AI to provide data insights into each employee's tasks. Stay connected with your team seamlessly using Gmail, Tasks, Calendar, and more in one suite. Keep it simple, keep it productive with this self-help app!