Best Running Apps of 2025: Expert Reviews and Key Features

Start Running for Beginners is on our list of the best running apps for iPhone and Android for its simple yet effective features which are suitable for beginners. This app helps users increase their jogging time and is thus a preferred choice.

• Custom workout for all users
  
• Detailed statistics for each training
  
• Personal running coach for beginners
  
• Built-in pedometer and calorie counter

Start Running for Beginners is the best app for running that helps you kickstart your running journey. This app is designed to make running simple and stress-free, focusing solely on increasing your jogging time. The app comes with a personalized workout plan. The workout plan is divided into four levels, gradually increasing your running duration from 20 to 60 minutes over 12 weeks.

Along with a personal running coach and a training plan, the users also receive detailed statistics for each session. This report includes everything from distance and speed to pace tracking. Additionally, this is the best run tracking app that features a GPS route tracker, built-in pedometer, and calorie counter. The app is also known for letting users customize their workouts and enjoy voice guidance.

C25K is on our list of the best running apps for Android and iOS as it helps user transform themselves into professional runners. The app supports integration with other healthcare apps and is beginner-friendly as well.

• Audio coaching and notifications are quite convenient
  
• After your workout, plan your run
  
• Modes of light and darkness are available
  
• While training, listen to your favorite music and playlists

C25K is the simplest program for getting novices from couch potatoes to 5K runners in 8 weeks. The tried-and-true C25K program was created for inexperienced runners just starting. The framework of the strategy keeps rookie runners from giving up and challenges them to keep going. It is one of the best health-tracking apps.

Strava is one of the best free running apps on our list, as it simplifies fitness tracking. The app lets users join challenges to set new goals and earn badges.

• Track route, speed, elevation, and pace of your rides
  
• Push yourself to attempt challenges and accomplish goals
  
• Includes data of routes suitable for running
  
• Track other sports like swimming, hiking, cycling, Crossfit, etc

Designed to make it more convenient for you to take care of your fitness, Strava is a well-thought app designed for runners. The app allows you to track your running routes and routines. You can also review other data such as calories that you burn, time consumed in the running process, speed, pace, etc. Moreover, there are challenges too that you can attempt and compete with other Strava users.

We chose Map My Run as it lets users get better with detailed insights and analysis. It is also among the top weight loss apps that offer personalized coaching tips for users.

• Support for multiple workouts
  
• A global community of Map My Run users
  
• Get curated training plans with a premium subscription
  
• Track and access workout data from the watch app itself

One of the best apps for the Apple Watch for fitness, Map My Run has millions of users across the world. This one of the best free apps for Apple Watches offers in-depth insights that can make you a much fitter person. Moreover, you can also track your running routes, speed, and workouts. The app also includes a community feature where users can share their daily workout updates to inspire others.

ASICS Runkeeper is the best app for serious runners. The app motivates its users to reach new personal goals and stay fit and healthy.

• Get guidance from beginner to advanced level
  
• Record activities for running, biking, walking, etc.
  
• Hear your activities such as pace, distance, time, etc.
  
• Integration with Spotify and Apple Music
  
• In-app challenges to keep you motivated

Another best free fitness app for Apple Watch. Runkeeper is an Apple Fitness app that is backed by ASICS. A brand that has already made a huge name in the fitness industry. The company is primarily known for making sportswear with a hyperfocus on shoes. The best fitness tracker app helps you track exercise, set your goals, and measure your progress along the way. This Apple Watch health app is an addition for anyone who is into walking, running, biking, etc,  or thinking of participating in a competition. It is a great fitness app for Apple Watch and should be checked out at least once for anyone looking to work on their fitness.

Runcoach is considered among the best apps to track running for both beginners and experienced runners. It combines technology and the expertise of coaches to properly train its users.

• Unlock new training paces with each level
  
• Get help from experienced coaches on nutrition
  
• Both basic and premium versions are available for users
  
• Updates the training programs as per users’ improvements

Runcoach combines advanced technology with real coaches to deliver personalized training plans tailored to your fitness goals. Whether you're a beginner or an experienced runner, Runcoach adjusts your schedule based on your fitness level, running frequency, cross-training activities, and daily demands.

The app offers customized workouts designed to safely build your mileage and speed without risking injury. Runcoach comes with advanced features like GPS workout tracking, real-time voice cues, and sync capabilities with Apple HealthKit, and others. The app also has an option to upgrade to a Gold membership. With this exclusive subscription plan, users can get access to expert coaches and dynamic training adjustments. Download Runcoach and achieve your best performance on race day!

Nike Run Club is one of the most popular running apps on our list. This app was selected as it offers expert training for both beginners and experienced runners. It is an all-encompassing app that tracks activities and manages fitness.

• Expert and community support for running exercises
  
• Track the data such as distance covered, BPM, pace, etc
  
• An in-built run tracker that uses GPS to track distance and speed
  
• An easily accessible user interface for the Apple Watch

One of the important additions to the list of top running apps for Apple Watches, Nike Run Club is designed to train users to accomplish their fitness goals. The app can provide you with required information such as distance, pace, BPM, etc. You can also review the route that you take in this one of the fun Apple Watch apps.

We chose Aaptiv for its powerful AI-packed features. This app personalizes the training sessions for users and helps them achieve their fitness goals easily.

• Highly personalized workouts led by professional trainers
  
• Audio instructions and video demonstrations for exercising
  
• Easy to access from any smartphone
  
• Regular release of new and exciting workouts and challenges
  
• It gives a 30-day free trial for all users

Aaptiv is a workout app that provides workout programs and routines tailored to your fitness goals. It provides a world-class fitness experience by combining motivating music with structured workout routines.

The app prepares and suggests workout plans based on your current fitness level, fitness goals, workout preferences, and available exercise equipment. Apart from fitness workouts, Aaptiv provides special workout regimens for athletes training for marathons or other games.

It is an online health app that motivates you to stay focused on your fitness goals through continuous positive reinforcement. After the successful completion of the workout, you get awarded with badges, stars, confetti, and encouraging comments.

PUMATRAC is selected as the best running training app, suitable for anyone who wishes to enhance their workout routines. It is among the top ad-free fitness apps that offer access to over 120 premium workouts covering a range of different activities.

• Supports integration with Apple Health
  
• Offer in-app access to Spotify and Apple Music playlist
  
• Offers how-to videos to help with training and workouts
  
• Accessible through smartwatches, including the Apple Watch

PUMATRAC is among the best running apps for beginners and experienced runners. It is an excellent training motivation app that offers access to over 120 premium workouts for all skill levels. With no equipment necessary, users can enjoy personalized fitness recommendations to reach their best shape ever.

PUMATRAC users benefit from over 3000 minutes of video-guided drills from world-class trainers and PUMA athletes like Lewis Hamilton. Users can also connect and engage with the PUMATRAC community to share progress, compete on leaderboards, and stay motivated. Along with all this, the users get access to exclusive PUMA offers and events. Train smarter, move faster, and go further with PUMATRAC. Download now and start your fitness journey!

Charity Miles stands out for its unique ability to combine fitness with philanthropy, making every step you take more meaningful. It is one of the best fitness apps for women that not only motivates you to stay active but also helps you improve your health.

• Free to use
• Includes ads
• Includes up to 40 challenges
• Easy to make money

You can use Charity Miles to walk for money that you can earn by setting and completing challenges. The app tracks distance, timer, and more to calculate units of your workout. Accordingly, it helps you in raising money for your charities.