Top 10 Apps To Quit Smoking And Living A Nicotine-Free Life

Quitting smoking is one of the most common New Year resolutions that people tend to make at the beginning of every year. So, if you are someone who wants to quit smoking but is facing difficulties, QuitNow is the best quit smoking app that you can use to fade out this poisonous habit. QuitNow! is a user-friendly app designed to help smokers quit. Emphasizing the importance of personal health and the well-being of those around, it provides a comprehensive approach with features like tracking smoke-free days, money saved, and cigarettes avoided.

The app celebrates small victories through 70 different goals and fosters community support through an ex-smoker chat. It also includes health indicators based on World Health Organization data, showing how your body improves over time. Additional features include a FAQ section, a helpful bot for unique queries, and recommendations for books on quitting smoking. QuitNow! is a supportive tool in your journey to a smoke-free life.

Smoke-Free is yet another excellent app if you’re looking to quit smoking. With this best quit smoking app, you can track how long you have been smoke-free, how much money you have saved and how many cigarettes you have avoided. If you experience cravings, you can use the Smoke-Free tools to work out the patterns behind your cravings. There’s also a progress dashboard to give an insight into your blood pressure, oxygen levels as well as changes in breathing patterns. 

Smoking is one of the habits that people find hard to let go but once you decide to do it, using some assistance it is possible. Kwit is one such assistant that can make it easier for you to let go of the smoking habit. Kwit offers a personalized dashboard equipped with trackers. These trackers count the number of days you spend without smoking.

There are CBT-inspired strategies as well in this one of the top quit smoking apps that deliver the most effective ways for you to confront your habit of inhaling the smoke. You can also talk to an expert, take care of your cravings, and track shifts in your emotions for a more strategic approach to quitting smoking.

This one of the top health apps for iOS, helps you resist the side effects of smoking by using various techniques to face the craving. Track your daily progress and the progression of your smoking cessation journey. The app will count how many days you went without smoking, how many cigarettes you avoided during that time, and how much money you saved.

An app by the Australian Department of Health, Quit Now comes with smart tools to assist you in ditching smoking. There are exercises to distract you. For instance, whenever you are craving to smoke, you can draw something on the screen.

The app also provides you with in-depth insights using metrics like the amount of tar you avoided by ditching smoking, the money you saved, the number of cigarettes ditched, and more.

Quit Now, one of the leading healthcare apps also provides useful tips for the first 30 days to help you adopt the habit of staying without smoking.

Apart from tracking your smoking habits, you can also track your blood circulation, oxygen levels, and senses of taste and smell with this app. Get a customized plan to quit smoking easily and effectively. Earn badges as rewards and try the memory game when cravings strike. You can also keep track of money saved by smoking no cigarettes at all. All in all, this is a great app if you’re planning to lead a healthier life and want to quit smoking. 

This app uses scientifically proven behavioral modification tools based on the ideas behind Cognitive Behavioral Therapy (CBT) to help you stop smoking or vaping. With the help of this app, you can set your own goals for quitting smoking. You can also see how much money you’ve saved and how many years of your life you’ve regained. The app features various tools that will help you slowly but surely reach the finish line of quitting.

Quit: Hypnosis to Stop Smoking is yet another excellent app that will help you become nicotine-free in no time. The app offers programs and challenges to help you quit smoking in a short time. Some common methods used by the app are the QUIT program, behavioral guide, and more. 

Another quite popular app, QuitSure: Quit Smoking Smartly trains you to quit smoking by changing your mindset and resetting behavior patterns. The app allows you to talk to experts to provide you with all the help needed for a smoke-free lifestyle. The app claims that you can quit smoking in 6 days if you follow the app’s instructions properly.  The app claims to help you in getting rid of smoking habits without changing your lifestyle.

If you are looking for an app that can help you throughout the journey of quitting smoking, Smoxy is the best option you can go with. The app is optimized and designed to make the transition from a smoker-like to smoking free life easier. In the app, you will find coping strategies to help you in controlling your cravings better. Moreover, there are milestones covering immediate goals to help you in progressing through the journey of quitting smoking easily.

Use this best quit smoking app to set your own goals for quitting. Once you do that, the app gives you tools and information to track your progress each day concerning those goals. You can check your progress in a unique way on this app. The longer you do not smoke, the taller your Oak tree in this app will grow. You can also find other information like disappearing withdrawal symptoms and more on the app itself.