20 Best Fitness Apps For Women To Stay Fit In 2024

• Get a personalized plan to reach your fitness goals
  
• View your workout impact on a body heat map
  
• It allows you to check calories burnt
  
• See your training plan at a glance, easily track your progress, and stay focused
  
• Allows you to grasp and master new strength exercises

Fitbod is here to help you get that dream body you always wanted. It makes working out simple and fun. Its primary focus is on strength-based workouts. Fitbod creates workouts based on your goals. It shows you how to do each exercise with clear instructions. This way, you can work out safely and effectively.

With the help of its training algorithm technology of past exercises, the app plans your workout for the day. It’s a perfect app if you want to get stronger or gain muscle mass. Plus, Fitbod keeps your routine fresh by mixing up the exercises. This keeps you engaged and helps you see better results.

• Monitor heart rate data for over 120 activities like yoga, walking, and cycling
  
• You can connect with other fitness apps
  
• Participate in virtual races to compete globally
  
• The app features built-in GPS tracking

Adidas Running is one of the best free workout apps for women who love running to stay fit. The app offers challenges and achievements to keep you motivated. Plus, users can join running groups and connect with other runners. This makes running more fun and social.

With this app, you can even map your run and track calories burned and miles traveled for over 120 activities. The app also gives tips on running better and staying healthy. It's not just about running; it's about being your best self. 

Adidas Running is a great app for women who want to get into running or take their running to the next level. It's easy to use, motivating, and full of features that make running enjoyable.

• This app is suitable for both beginners and pro
  
• You can sync data with Google Fit
  
• No equipment is needed to perform the workouts
  
• Coach tips in every exercise help you use the right form
  
• Enjoy warm-up and stretching routines

Whether you want to burn belly fat, slim down your legs or get in shape, this women’s fitness workout app is the perfect option for you. Women Workout at Home has easy-to-follow workout plans for all levels. The app focuses on areas many women care about. You'll find workouts for toning your arms, legs, and belly. There's also yoga and stretching. This helps you relax and get more flexible.

Just spend 7 minutes daily to get that perfect bikini body you always dreamt of. What’s more? This one of the best free workout apps for women is a free-to-use solution. However, you can elevate your training sessions with some of its paid features. Lastly, you can also track your weight loss progress and the calories you burn.

• Provides a 15-minute or less signature workout
  
• Curate your own workout routine with easy-to-find favorites
  
• Allows users to listen to songs while working out
  
• Features workout stats and daily check marks to keep training consistent

This list brings you another fitness app to help you transform your full body. P.volve is designed for women to focus on workouts that are gentle on the body but highly effective.

With this free home workout app, you’ll have access to an ever-growing library of sculpting, cardio, and recovery workouts. All the workouts can be performed from the comfort of your home or while on the go. In addition, you can pick your own workout videos or add a curated series to your calendar to stay consistent.

Lastly, P.volve understands that every woman's body and fitness goals are different. So, the app offers several personalized workout plans. These plans are tailored to meet your individual needs and goals, helping you see results faster.

• TGuided home workout plans
  
• More than 300 pre-built workouts
  
• Custom exercise intervals
  
• Availability of personal trainers for advice, and more

Sworkit is the app that has made fitness simple. It helps the user to get in shape fast. The user has the freedom to choose the kind of workout he wants. There's yoga, stretching, strength training, and more. It's great because you find workouts that suit your level and what you enjoy.

The app is rated by a scientific collegiate study that analyzes top fitness apps based on safety, ability toward users, and the effectiveness of the workouts. Additionally, the workouts are easy to follow, and expert tips can help users manage their weight easily.

Moreover, with its simple tutorials, it holds a prestigious position among the best fitness apps for men and women. Plus, users can adjust workouts to match how much time they have. Even if you're super busy, Sworkit helps you keep moving.

Another cool thing about Sworkit is how it supports your journey. You can track your progress, set new goals, and see how far you've come. This keeps you motivated.

• The app encourages competition with other users via cloud-based challenges
  
• Users can analyze, like, and comment on each other’s workouts
  
• The app integrates with many other platforms, including Apple Health
  
• Save your BMI, height, weight, and body fat data to Apple Health

Myzone is a fitness app designed especially for women. It makes working out fun and rewarding. This one of the best fitness apps for women creates personalized sessions using the data they track from your workout.

The app also features heart rate monitoring (accuracy of over 99 percent) to keep your heart health in check. Also, Myzone comes with the most precise calorie-crunch data on the market, along with the ability to effectively calculate cardio and weight training.

Not enough? There’s more: Myzone makes exercise more social. You can join challenges with friends or other users from around the world. This way, you're not working out alone. You're part of a community that supports and motivates each other.

• Allows you to choose a program that targets every body part
  
• Features a huge library of workouts ranging from 5 to 50 minutes
  
• Provides videos targeting specific body parts
  
• New videos are added every week
  
• Allows video download for offline viewing

The Sculpt Society app has been created by celebrity trainer Megan Roup to make fitness fun and effective for women. The app offers a number of workouts ranging from 5 to 50 minutes. It brings dance and strength workouts right to your fingertips. So, whether you're new to working out or looking for a new challenge, there's something here for you.

Moreover, the app offers fun dance cardio and sculpting workouts. Within the app, you’ll also find Megan’s 10-week program that will challenge you, help build coordination and confidence, and accelerate results. The app also offers a supportive community. You can join other women on the same fitness journey, sharing progress and encouragement.

• Provides personalized fitness plans to users
  
• Includes 10 to 30-minute workouts
  
• Features effective workout builders
  
• Syncable with fitness devices as well

Not everyone has the privilege of time and resources to join a full-fledged gym workout, So, home workouts in this one of the best workout apps for women can be an amazing solution. Fitify is a fitness app designed to provide a wide range of workouts. You can choose from quick exercises to longer sessions, all tailored for women.

The app guides you through each step. It helps you pick workouts that match your goals. This means you get just what you need to stay fit and healthy. Additionally, Fitify can be a great alternative to the top cooking apps if you want to enjoy some healthy homemade meals. These recipes, equipped with 10-30-minute workouts, personalized training plans, targeted fitness plans, and more make Fitify stand among the best workout and fitness apps for women in the industry.

You can adopt a fitness routine recommended by experts and track your progress to see consistent results.

• Provides offline availability
  
• Automatically syncs across all your devices
  
• Features six different yoga teachers
  
• All the practices focus on strengthening your back

Yoga Down Dog is a fantastic app for women who love yoga or want to start practicing. With the best fitness apps for women, like Yoga Down Dog, you can enjoy a new yoga practice every time you come to your mat. This app makes yoga accessible to everyone, no matter your experience level.

Don't feel like practicing Yoga? feel free to choose from over 60,000 other options offered by the app's six teachers. Thus, it won’t be wrong to say that it’s one of the best workout apps for women's fitness. Yoga Down Dog is an excellent app for anyone looking to practice yoga. It's worth giving a try!

• Browse photos and reviews from the community of bikers and hikers
  
• Share your outside adventures with friends and family
  
• Follow the hikers, runners, or cyclists that inspire you
  
• View your hiking, running, and cycling stats at a glance

Love working out outdoors? Here’s an excellent app that will help you in achieving your fitness goals while enjoying nature. AllTrails isn't just a fitness app; it's an adventure in your pocket, specially designed for women who love the outdoors. In a nutshell, this app guides you to the best hiking, running, and biking trails around you.

You can choose from 100,000+ hand-curated trail maps from bikers and hikers. Also, users can enjoy dog-friendly and kid-friendly settings to make the app more up their alley. Lastly, safety is a priority with AllTrails. The app includes features like offline maps and location sharing so you can stay safe while exploring new paths.