Headspace vs Calm - Which One Should You Choose?

In the hectic and fast-paced lives that we are living today, people often forget to take care of their mental well-being. Thus, symptoms such as anxiety, restlessness, insomnia, and many more start taking over our bodies with time. Now, to avoid these mental health issues, it is better to take some time and focus on improving psychological health as well.

So, to help in fighting against these mental health issues, a few developers targeted activities such as meditation and built mobile apps. Take Calm and Headspace for example. These mobile apps are there to help you with the sleeping routine, anxiety, focus issues, and more. Simply, you need to follow the routine as the best mental health apps suggest and it can create a positive impact on your mental health.

Now as many mental health apps are existing at the moment, therefore we picked the two best of them from the market. In this blog, we are discussing a detailed Calm vs Headspace comparison review to help you in making the right decision.

Calm vs Headspace apps - Cost of mediation apps

Let’s begin with the basic factor i.e. the cost factor. The calm app is free to install. However, its premium plans begin with a monthly cost of $14.99/ month. Moreover, you can also subscribe for an annual subscription, which will cost you $69.99/ year. Lastly, the Calm app offers a $ 399.99-lifetime package for forever access to premium features of the app.

On the other hand, Headspace is free to install as well. Even though just like Calm, it has a few features that you can enjoy, the premium plan begins with a Headspace app cost of $12.99/month. Moreover, signing up for an annual plan will cost you $69.99/year. The Headspace subscription cost might vary for customers outside the US.

Calm vs Headspace - Features of meditation apps

These best meditation apps offer decent features that make it hard to choose the best one among them. Therefore, we are now discussing features that you might consider.

Features of Calm app

• Sleep stories like Wonder with the voice of Matthew McConaughey and Blue Gold voiced by Stephen Fry, among others
• Meditation sessions divided according to the length of minutes such as 3,5,10,15,20, or 25
• A 10-minute daily program to ease your mind
• Body stretching techniques and movements for the body relaxation
• More than 30 nature sounds and scenes to calm your mind
• Detailed Yoga lessons to guide you through

Features of Headspace

• The app comes with hundreds of exercise, sleep, and focus guides
• Keep yourself fit with cardio and workouts included in the app
• The “SOS” feature helps you throughout the panic or anxiety
• For mental rests, there are 2-3 minutes mini-meditations included in the app
• Keep a record of your meditation sessions 
• Explore new topics daily to meditate

Headspace vs Calm - Reviews of mental health apps

At the time of writing this blog, the Calm app has been rated by 1.2 million users with an average rating of 4.8 out of 5 on the Apple App Store. On the other hand, Over 380k users have given Calm an average rating of 4.2 out of 5 stars on the Google Play Store. Apart from Calm’s great features, users love its UI, navigation, and user experience as well.

While observing the Headspace app, it stood out on the top with an average rating of 4.9 out of 5 stars given by 778.9k + users for iOS devices. Moreover, Headspace on the Google Play store has 4.6 out of 5 stars as the average rating. This rating has been given by more than 221k users.

To conclude - Which one should you choose from Calm vs Headspace?

Well, if we go through factors such as features, costs, and reviews, choosing Calm or Headspace over one another is quite difficult. Therefore, the decision can be made according to features that suit you better.

For instance, Headspace has courses and illustrations to guide you through mental and physical well-being. You can follow a range of meditation courses curated for various needs or follow cardio guides for improved fitness.

On the other hand, the Calm app has features such as audio stories to accompany you on sleepless nights. Moreover, meditation plans are divided as per duration or type of need.

Hopefully, this detailed Headspace vs Calm app review will help you in picking the right app for your meditation needs. Moreover, if you are reading this blog to get inspiration for your next app development project, you can also get your app reviewed to know about its possible potential in the real market. It will help your app in improving itself and creating a better impact.

By Arpit Dubey

Content Writer

Arpit is a dreamer, wanderer, and tech nerd who loves to jot down tech musings and updates. Armed with a Bachelor's in Business Administration and a knack for crafting compelling narratives and a sharp specialization in everything from Predictive Analytics to FinTech—and let’s not forget SaaS, healthcare, and more. Arpit crafts content that’s as strategic as it is compelling. With a Logician mind, he is always chasing sunrises and tech advancements while secretly preparing for the robot uprising.