20 Best Yoga Apps for Beginners to Experts in 2024
Transform your yoga practices with the best apps this year. Transform your mind, body, and soul with the top apps picked by our experts.
Healthcare
Updated on May 24, 2024
Finding time for inner peace and wellness can be extremely challenging in today’s fast-paced world. Yoga, an ancient practice, has adapted to the digital age, offering accessibility through mobile apps. The best yoga apps have revolutionized the way people engage with yoga, makin Read more...
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Now practice yoga at your convenience. With this great app for yoga, you can schedule your yoga sessions anywhere and at any time. Choose from 27 different workouts with different durations and difficulty levels.
Some of the yoga options you can explore include Big Toe, Bird of Paradise, Chair, Eagle, Crescent Moon, and more. Additionally, it provides step-wise practice sessions along with timers that will help you measure the length of each step in the yoga.
Now, to keep up with your yoga practices without missing a day, the app also provides a widget for the home screen. This widget will remind you about your yoga practice every time you open your smartphone.
There are 500+ beautifully illustrated designs as well to show accurate postures and alignments. Using these illustrations you can now keep accurately practice yoga sessions.
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Alo Moves is the perfect fitness app for women and men that offers not only yoga classes but also HIIT, Pilates, strength training, and barre classes for everyone, from beginners to experienced yoga practitioners. The best beginner yoga app features over 2500 video classes from world-class instructors.
In this best yoga app for beginners, your home workouts will be much more inspirational when you are following along with videos shot in breathtaking locations, including Morocco, Positano, and Malibu.
The app also updates its catalog with new classes every week that you can explore to practice yoga better. Additionally, there are meditations and mindfulness reminders that will keep you on track.
To start on Alo Moves, you can start by exploring several styles offered by the app. These yoga styles are included with in-depth instructions designed to help you feel and live better.
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Grokker is the best yoga app in 2023 that offers beginner-friendly meditation and yoga hacks and a number of multi-level programs. Grokker offers 90+ goal-oriented programs as well along with personalized recommendations to help you get healthier. You can also explore theme-based challenges to adopt a motivational lifestyle.
Besides visual aides for yoga postures, the app also features Weight Management Jumpstart programs, four 30-minute Vinyasa flow classes per week, a 21-day program designed to help manage stress with diaphragmatic breathing, and mindfulness meditation, and a six-video program that combines gentle yoga, breathwork, and mindfulness for stress reduction.
Additionally, Grokker also lets you connect with friends on the app that you can communicate with and most of its workouts are 15 minutes long. You can easily sync Grokker across multiple platforms including PCs, smartphones, and laptops.
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Peloton is another popular yoga fitness app that you can download right away. This best beginner yoga app offers live and on-demand classes taught by 30+ world-class instructors who encourage you along the way.
Peloton allows you to track your progress and hit your fitness goals with their monthly yoga challenge for beginners designed to keep you motivated. You can also follow your friends’ progress and motivate each other to work harder.
The app is focused on making you mentally and physically fitter by guiding you through exercises that require no equipment. Apart from yoga, you can explore meditation, HIIT, stretching, cycling, running, and other such activities.
Peloton also has support for devices like Smart TV and Apple Watch. This way you can continue your yoga practices on any device you like. To motivate you better, Peloton also offers a range of music choices.
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As the name suggests, this one of the top yoga apps is the perfect option for those who want to start with this healthy routine. This one of the top free yoga apps for iPhone and Android includes yoga to target many problems such as stress, sleep issues, weight, pain, and more.
In this one of the top yoga apps for Android and iPhone, you will find the best yoga workouts designed and recommended by some of the expert yoga trainers from all over the world. The yoga app for flexibility also includes thoughtfully designed yoga workouts so you can access them anywhere and do yoga anytime.
As a daily yoga app for free, the quality that it offers gives a competitive edge to the name. The app segregates yoga exercises on the basis of categories such as distress, weight loss, flexibility, and recovery. There are yoga poses and trackers as well in this one of the free yoga apps for beginners to keep you in touch with your real fitness progress.
In this one of the best apps for yoga, you also get to access yoga options that are suitable for your age group. These customized yoga exercises are designed to make you fit physically and mentally by guiding you to a changed lifestyle.
Tech Specifications
Metrics | Android | iOS |
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Latest Version : | 10.12.0 | 10.18.0 |
Size : | 71.5 MB | 131.6 MB |
Device Supported : | Android 8.0 and up | iOS 15.0 or later |
Subscription : | $0.99- $139.99 per item | $4.99- $59.99 |
Why we picked it!
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The Yoga-Go app combines yoga workouts with a fitness-oriented approach, targeting weight loss and body toning alongside improving flexibility and reducing stress. It offers a range of tailored workouts that can be integrated into daily routines, making yoga accessible and practical for busy lifestyles.
The app includes short, effective sessions designed for all fitness levels, with clear video instructions to ensure proper form and maximum benefit. To inspire users to do yoga exercises regularly, this best free yoga app motivates you with challenges as well. These challenges are designed to help you tackle specific goals that you want to achieve with yoga.
Whether you are 20 or 80, you can use this daily yoga app for free to change your life at any stage and make yourself fitter. If you prefer to reduce your weight, Yoga-Go can help you with that. Or if you are working out to build stamina, Yoga Go for Weight Loss has a collection of over 500 yoga practices.
Yoga-Go also features a personalized workout plan that adapts to your progress and goals, complemented by dietary recommendations to enhance overall health. Its user-friendly interface makes navigating through the various options simple and engaging.
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As the name suggests, this one of the top yoga apps is designed to help you build a healthier relationship with yoga. This one of the top apps for yoga and flexibility includes complete yoga poses in the form of catalogs along with quick references to help you know the benefits and proper way of doing all yoga poses.
You can browse through this one of the top yoga apps to find the best yoga workouts with step-by-step instructions. Additionally, the app lists yoga exercises along with their durations on this daily yoga app for free.
Track Yoga provides in-depth descriptions of yoga exercises so you can understand the impact of the exercise you are picking to pursue. You can enroll in these exercises and start your wellness journey instantly.
Yoga can help you live a longer life in several ways. You can improve your blood flow, boost the density of your bones, clean the immune system, and boost your heart’s health among other benefits.
The ability of yoga to transform your lifestyle applies to mental and physical well-being. It can reward you with a better mindset and it can transform the way you take care of your physical health making your lifespan increased ultimately.
Feature | Daily Yoga | Down Dog | Asana Rebel | 5-Minute Yoga | Pocket Yoga |
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Overview | Comprehensive app with a wide range of yoga sessions, meditation tracks, and a global community. | Highly customizable yoga practices with varied music and voice guidance. | Focuses on fitness and lifestyle with high-quality yoga workouts combined with other fitness regimes. | Quick yoga sessions for busy schedules, focusing on simplicity. | Offers a good mix of yoga practices with detailed voice and visual instructions. |
Key Features | Large library of poses, classes, and programs for all levels. Community features like challenges. | Ability to customize the length, level, focus, voice, and music of sessions. | Combines yoga with other fitness exercises. Nutrition tips and recipes are included. | Focuses on quick, 5-minute workouts. Ideal for beginners or short sessions. | Features a comprehensive guide to poses with detailed descriptions and benefits. |
Usability | User-friendly interface with progress tracking. | Intuitive design; easy to select and modify practices. | Sleek, modern interface with easy navigation. | Extremely straightforward, focusing on ease of use. | Intuitive layout with adjustable settings for practice. |
Customization | Customizable programs based on fitness goals. | High level of customization in yoga routines. | Limited customization specific to yoga but good variety in workout types. | Minimal customization, primarily pre-set routines. | Allows users to create their own sequences and save them. |
Ideal for | Beginners to advanced users looking for a comprehensive yoga and community experience. | Those who want a personalized yoga practice. | Users interested in integrating yoga into a broader fitness and health regimen. | Busy individuals needing quick, effective yoga breaks. | Yoga practitioners interested in a more traditional approach with the flexibility of creating personal routines. |
There is a huge list of yoga apps available for Android and iOS users. Each of these apps offer different features and functionalities for users. Here’s how you can select the best yoga app for seniors, kids, or for at-home yoga practice.
The best free yoga apps mostly offer a variety of yoga styles for practitioners. Different styles of yoga can cater to different preferences, goals, and skill levels. Look for an app that offers a range of yoga styles, including Hatha, Vinyasa, Yin, and more.
If you wish to practice yoga at your home, look for free yoga apps without subscription costs that offer high-quality instructional videos. Most of the apps listed in our blog offer videos from experienced and credible yoga instructors. These guided videos are packed with all the details that can help you perform the pose accurately.
Free yoga apps for beginners and advanced learners offer users the ability to customize their workouts. The workouts can be customized based on the preferred duration, difficulty level, focus area, and other similar parameters. A personalized yoga workout can be beneficial for realizing health goals more effectively.
When searching for free yoga apps for weight loss, no subscription, users must ensure to check for progress tracking tools. These tools can motivate users to work harder and reach their fitness goals. Tracking tools can help in recording the number of workouts completed, progress in flexibility, strength, etc.
Some best free yoga apps for seniors offer features like live classes, community challenges, or the ability to share achievements with friends or a community. These elements can enhance motivation and engagement.
Some other features to look for while selecting a suitable yoga app for weight loss are listed below -
There are paid and free yoga apps for beginners and advanced learners. Different types of yoga apps available for users are discussed below in detail.
These apps focus primarily on providing yoga lessons through video or audio-guided sessions. Some of the best free yoga apps for seniors often feature a variety of instructors and yoga styles. Such apps are suitable for users of all skill levels.
Some apps offer live classes where users can join in real-time, providing a studio-like experience at home. These often include interactive features where users can ask questions and receive feedback from instructors.
Designed to motivate users, these free yoga apps without subscription offer daily, weekly, or monthly challenges. They help users stay committed by tracking progress and possibly offering rewards or social sharing options.
Some paid and free yoga apps without subscription fees are tailored for specific outcomes. This can include stress relief, improved sleep, weight loss, or increased flexibility. They curate yoga sessions and routines that target these specific goals.
These apps blend yoga practices with meditation sessions, addressing both physical and mental wellness. They are great for users looking to enhance mindfulness along with physical fitness.
Focusing on building a community, these apps allow users to connect with fellow yoga enthusiasts. Features might include community challenges, leaderboards, and forums where users can share experiences and tips.
Advanced analytics apps track users' progress in terms of poses, flexibility, and overall health improvements. They might use data from wearables to provide insights and personalized suggestions.
Similar to the yoga for seniors apps, special apps for kids are also available. These apps make yoga accessible and fun for children, featuring animations, simple routines, and games to engage young users.
Designed for therapeutic purposes, these apps offer yoga routines to aid in the recovery from injuries. These are also useful for managing health conditions like arthritis or back pain. The best free yoga apps for seniors are the perfect example of such apps.
There are primarily two ways these best yoga apps that we mentioned above can help you.
Practicing yoga daily can help improve an individual's overall well-being and mental health. Some mental health benefits of yoga apps are discussed below.
Yoga has been around for hundreds of years and has been refined by generations to meet today’s needs. It has followers around the world who live a yoga-inspired life. These apps for yoga are some of the best apps available to download on iOS and Android platforms.
Covering the best free yoga app, best prenatal yoga app, best apps for yoga students, and best yoga app for weight loss, the list mentioned above offers something to everyone. Try these top apps for yoga yourself to see which one is the best for you. We are sure that the services offered by these best yoga apps will bring the kind of change you are expecting in your life.
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