10 Best Mental Health Apps For Sleep In 2024

• Helps you sleep by blocking distractions
  
• Relaxes and reduces stress
  
• Pacifies fussy and crying babies
  
• Increases focus while enhancing privacy
  
• Soothes headaches and migraines

Many people can't sleep when there is background sound and it’s quite common. A person can’t sleep while there are hustle and bustle of traffic or when a music system is playing in the background. For this, the White Noise app generates sounds over a wide range of frequencies, which blur the noise interruption.

You can download this free sleep app and play some white noise. There are plenty of sounds, from rain to a campfire. There are also various mobile apps that have fan noises or other white noises. Try it out if you don't have the real thing.

• Dream Journal with optional pin-protection
  
• Reminders to analyze the surroundings
  
• Cloud backup of the dreams
  
• Continuous Speech-To-Text in the dream journal

Awoken is an app that is good for dreaming. Dreams can be an interesting insight into your mental health, and if you ever want to record your dreams or have a lucid dream, this app helps. It uses different exercises and has a dream journal to help you achieve this.

It learns about the dream while you dream and in turn, you can shape, influence and direct your dreams with clarity, rather being out of control. With this sleep pattern app, you can also understand the dreams by getting to know the pattern. The best thing about this sleep analysis app is that it also helps people to overcome nightmares.

• Sleep analysis with Sleep Cycle patented sound technology or accelerometer
  
• Sleep Cycle Apple Watch App integration with a silent wake up
  
• Detailed sleep statistics and daily sleep graphs
  
• Fully integrated with Apple Health, exchanging sleep analysis and heart rate
  
• Customizable wake-up window

All smartphones have an alarm, so you may wonder why you should download an extra alarm. Well, the problem with alarms is that they wake you up at a point of your sleeping where it's the deepest. This means that you'll wake up groggy. 

Wouldn't you rather wake up during a light sleep so you are refreshed? This sleep tracker app can detect your movements and will wake you up at the best time for you.

• Help in regaining control over insomnia, nighttime anxiety, and more
  
• Many free relaxing sounds
  
• A guided meditation to the sleep
  
• Bedtime reminder

This app plays sounds and meditative music to help the brain unwind. The beats are different and they help you calm down before bed. Unwinding can be difficult, and sometimes, you may still be wound up even if you are tired. It’s hard to explain, but this app is here to help.

• Free to install and use
  
• Includes sleep music and exercises
  
• Comes with meditation guides
  
• Experts provide masterclasses for extra help

One app that can help you in fixing your sleep cycle perfectly is called Calm. The app is developed by experts and includes plenty of tools that are helpful in building a healthier lifestyle. The Calm app has meditation guides, sleep stories, sleep music, and plenty of such content to help you out. You can use the app on plenty of different devices like your Apple Watch, iPhone, iPad, Apple TVs, Android tablets, Android smartphones, and more. Also, if you need some human help with your mental health, there are experts providing masterclasses as well. The ultimate vision of the app is to ensure you have the right tool to provide you with the best mental health.

• Can be synced on multiple devices
  
• Offline support
  
• The user can play and Mix the sounds
  
• Background audio support

This free sleep app is background noise and color generator for working and relaxing. The user can get high-quality ambient sounds that will help in focusing while working and promises to boost the overall productivity.

The sleep analyzer works on a simple principle of cutting out annoying noises to concentrate better and create a pleasant audio environment for relaxing or sleeping. Noisli app is fit for users who have long office hours or intense study sessions.

• Peaceful alarm sound, lullaby & soundscape
  
• Helps in waking up at the right sleep phase & sleep cycle
  
• Comes integrated with the Sleep Lab, Sleep Genius and Sleep Guru
  
• Smart alarm algorithm to optimize sleep quality, bedtime, slumber
  
• Sleep history and graphs

Sleep Time is another excellent sleep tracker app that can help you to sleep better. The sleep tracker app helps in waking up in a calm, refreshed, and well rested manner every night. It’s more of a sleep diary to sleep well that comes packed with a fantastic sleep timer.

The Sleep Time app also keeps a close tab on the sleep cycle timer, which assists in understanding the sleep score and analysis. On detecting the movements during bedtime or nap, the sleep tracker app chooses soothing & peaceful alarm sound, lullaby & soundscape.

• Automatically detect and analyze the sleep
  
• Identify sleep sessions from past dates
  
• Smart wakeup option
  
• Advanced sleep analysis algorithm
  
• Pillow updates Apple Health’s Sleep category

Pillow is a smart sleep assistant, which analyzes the sleep cycles automatically using the Apple Watch. The sleep monitor app can also be used without an Apple Watch by placing the iPhone or iPad on the mattress near the pillow.

The free sleep app can also record crucial audio events such as snoring, sleep apnea and sleep talking. This way, the user can explore trends about his sleep and compare the sleep quality with ten Apple Health metrics that affect sleep.

• Comes integrated with psychoacoustics and NLP to enhance mood and perception
  
• Remove all distractions
  
• Multiple digital pills to cure various issues
  
• Offline support

Digipill is one of the best sleep monitor apps that help in getting better sleep which further results in exploring the mind, become more creative, get over a traumatic experience (if any), and motivates. 

The best free sleep tracker app is an ideal tool to tackle issues like preventing insomnia, reduce stress, gain confidence, and lose weight. Due to its features, it can be counted among the best sleep cycle app.

Digipill is available on a subscription basis, which can be availed on a monthly and annual basis. For a month, it’s £4.99 / $4.99 / €4.99 and for an annual subscription, it’s £19.99 / $19.99 / €19.99.

• Unique sessions
  
• Many customizable options available
  
• It’s clinically validated
  
• Multiple modules for better sleep

Pzizz engages the latest clinical research, which results in a sleep-optimized mix of music, voiceover, and sound effects. Much like other sleep monitor apps, it also helps put you to sleep and then wake you up feeling refreshed.

With this free sleep app, the user can even go for the incredible power naps during the day. The app developers have recommended headphones/earbuds for optimal effectiveness. Pzizz has customizable options including "3D Voice" and an energetic “Wakeup” to gently bring you back from slumber and infuses energy to start the day.