20 Best Health and Fitness Apps for Apple Watch in 2024

Lost IT is one of the best fitness apps for iPhone or iWatch. The app is an ultimate food tracker for weight loss that counts calories and helps you reach your weight loss goal. The app was launched in 2008 and has been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, and many more.

You can easily track your food, weight, and activities that can help you reach your fitness goals. The application has a comprehensive international food library database of more than 50 million searchable items. So that, you can track your meals no matter where you are in the world.

Moreover, you can also simply log your food by clicking a photo from your phone and uploading it to the app. But that’s not all, want to know in detail about the packed food you’re eating? Lose It can help you with that too. As one of the best fitness apps for Apple Watch, Lose It features a barcode scanner that gives you detailed information about the packaged food you’re eating.

Streaks Workout is an ideal training app for people of all fitness levels and capabilities. The app is a personal training app that allows users to take their gym with them anywhere. You can exercise in the park, at home, gym, and anywhere else.

The app has a user-friendly design that offers complete comfort while using controls. The app is available in 26+ languages, making it easier for people to start their fitness journey. However, this best fitness app for Apple Watch is not just for workouts. As the name suggests, it can be used to make or break any good or bad habit with the help of the Apple Watch.

With the Streaks Workout app, you can track up to 12 habits at a time by categorising them as negative or positive habits. For example, exercise or workouts would be considered as a positive goal, while smoking would be as a negative goal.

Fitbod workout is a free workout app for iPhone and iWatch that offers an innovative training algorithm that guides users through the right sets of exercises that helps them reach their fitness goals. The app has been fine-tuned by certified personal trainers to bring best practices unique to your body. Though the app is free to use, you can buy a subscription to unlock unlimited logged workouts. The elite membership for the app costs $12.99 per month or $79.99 per year.

Another best free fitness app for Apple Watch. Runkeeper is an Apple Fitness app that is backed by ASICS. A brand that has already made a huge name in the fitness industry. The company is primarily known for making sportswear with a hyperfocus on shoes. The best fitness tracker app helps you track exercise, set your goals, and measure your progress along the way. This Apple Watch health app is an addition for anyone who is into walking, running, biking, etc,  or thinking of participating in a competition. It is a great fitness app for Apple Watch and should be checked out at least once for anyone looking to work on their fitness.

Liftr is among the best free workout apps for iPhone that offers a strength training tracker to help you with your lifting journey. The app allows you to quickly switch between your workouts, see charts, and track important goals. The app’s database has over 240+ exercises and 150+ beautiful animations. The app offers guides that help you understand how to add a workout to the Apple watch or how to add exercises to the Apple watch. This Apple Watch app tracks full-strength training workouts and provides iCloud backup support, custom app icons, a rest timer, and more. The subscription plan for Liftr starts from $3.99 that offers additional features like a refined journal, a look through 40+ pieces of equipment, and more.

Do you lose motivation easily for your next workout or stick to your regime? Carrot Fit is backed by an AI program that engages you to complete your workout. This Apple Fitness App has been designed to engage with its users. For instance, it will threaten, inspire, ridicule, and even bribe you to fulfill your workout. It is a unique application that has been mentioned by CNN, Wired, CNet, NY Times, etc. Adding to it, this best fitness tracker app provides “7 Minutes in Hell”, a high-intensity program that gets you worked up equivalent to an hour within a few minutes.

Do you know if you drink enough water on a daily basis helps automatically flush out toxins, delivers oxygen, lubricates joints, boosts skin health, and a lot more? A simple deed of drinking water can do so much. However, in a stress-driven life inculcating a habit such as this can be difficult.

However, with Water Reminder, one of the best health apps for Apple Watch, you get constant reminders to fill yourself. The Apple Watch health app will notify on your device, and make sure that you stay hydrated.

Not only water, the application also includes several other beverages that you can record or their nutritional information such as water, caffeine, protein, calories, fat, carbs and sugar content, etc. Water reminder also includes a paid subscription that includes unlimited drinks and beverages.

A healthy bowel is a healthy body. A lot of people don’t want to engage in toilet conversations. However, it is important to keep a check on your stool, its regularity, color, and shape. Remember that without a healthy and properly functioning digestive tract, you cannot reach the goal of a healthy body. 

GoPoop is an App Watch health app that will help you analyze your bowel movement and get rid of issues that are hindering your movement. This best health app for Apple Watch provides the user with real-time and accurate information related to the poop cycle. The features a myriad of features and functionalities that can help you analyze your digestion better and plan your meals revolving around that. 

The app features a poop record that allows users to record te type shape and consistency of your bowl movements. Also, you can further study your digestive system with the poop analysis and report feature.

Withings health mate is one of the best health apps, that help you lose weight, get more active, monitor body vitals, and even sleep better. The app offers health data that is easy to understand, personalized, and fully leveraged by users. The app has a myriad of features like sports monitoring, sleep analysis, shareable reports to health professionals, and much more. The app is free to use that works around three axes- tracking health, keeping motivation, and using Withings devices.

 Runance is the best free fitness app for Apple Watch. The user simply needs to download the app and enjoy its features without any registration. This Apple fitness app is another entry that lets you assess your running. It gives you detailed information on the workout performed. The best Apple Watch health app is created with an engaging user interface and a privacy-based design language. To top it all, they don’t charge a single penny.